Walk with a Doc

Please join us on the 1st Saturday of every month for a “Walk with the Doc” Program.

Dr. Gebhardt will be leading us from the 4 mile historic park on the Cherry Creek Trail. Our loop is about 4 miles. http://www.mapmyrun.com/routes/view/81190387 Everyone is encouraged to walk at their own pace and to challenge themselves.

Bring your significant other, spouse, kids, friends, pets!
There are so many benefits of regular walking including:

• Lower low-density lipoprotein (LDL) cholesterol (the “bad” cholesterol)
• Raise high-density lipoprotein (HDL) cholesterol (the “good” cholesterol)
• Lower your blood pressure
• Reduce your risk of or manage type 2 diabetes
• Manage your weight
• Improve your mood
• Stay strong and fit

Next walk is

May 5, 2012