Posted by admin on Jan 18th, 2012 | Comments Off 
Our posture is vital to either our well-being or our weakness.Posture is important not only for our spinal health, but also for our emotional, spiritual and mental health. It is so important not only to learn proper posture, but to make it a habit and a top goal to improve your own posture. Proper posture can relieve headaches, prevent back problems, prevent exercise or lifting injuries,...
Posted by admin on Jan 17th, 2012 | Comments Off This is a direction I wanted to take my little blog to for a while. While Chiropractors seem to focus on being back care specialist, it is truly an field that is passionate about health. It is no surprise that diet is a huge, if not the biggest, contributing factor to health. Since I’ve gotten serious about health, and diet & weight loss specifically, one of my biggest gripes was about...
Posted by admin on Dec 28th, 2011 | Comments Off Happy New Year from us at Gebhardt Chiropractic. With a new year beginning comes the time of New Years Resolutions. Topping the charts of common New Years Resolutions are saving money, getting out of debt, take a trip, being more green and earth friendly, and OF COURSE losing weight, eating healthy, and exercising. It is no secret that obesity is large problem for Americans and is an epidemic of...
Posted by admin on Sep 15th, 2011 | Comments Off It was only a year ago I was celebrating my birthday by being somewhat depressed about the next years birthday. I was about 10 pounds into my weight loss journey and at that weight 10 pounds is not the slight bit noticeable. I was anxious and worried about my health and the prospect of getting older surely meant that my health could only get worse. I had lost and gained 10 pounds several times...
Posted by admin on Aug 9th, 2011 | Comments Off I can honestly say that I love swimming. I always have, I can’t remember a time in my childhood where I wasn’t swimming durring the summers. I don’t know why I didn’t compete in swimming as a sport in school, I would guess it was so much a part of my summer vacations that it didn’t seem like its own sport. Fast forward to about 6 months ago, I honestly couldn’t...
