Posted by admin on Feb 8th, 2012 | Comments Off 
Happy Valentine’s Day! As you honor your loved ones on this holiday, do not forget yourself. Take a few moments to read this lovely article. We found it on abundancetapestry.com I have compiled a list on “how to love yourself” for readers who are facing difficulty knowing what to do in embracing themselves. When I first began to be aware that I need to love myself first prior to...
Posted by admin on Jan 18th, 2012 | Comments Off Our posture is vital to either our well-being or our weakness.Posture is important not only for our spinal health, but also for our emotional, spiritual and mental health. It is so important not only to learn proper posture, but to make it a habit and a top goal to improve your own posture. Proper posture can relieve headaches, prevent back problems, prevent exercise or lifting injuries,...
Posted by admin on Jan 11th, 2012 | Comments Off Auto accidents are horrible. Did you know that one of the most stressful aspects of living in modern life is dealing with the problems that arise after an auto accident? Were you also aware that some auto accident injuries are hidden and are seldom detected for months or even years? It is so important to see me right away if you are in even a minor car accident. This way, your attorney or...
Posted by admin on May 16th, 2011 | Comments Off In my Triathlon journey one of the first things I did was join the Rocky Mountain Tri Club to help train and motivate myself. There are a ton of benefits, but one of my favorites is the email list group with good discussions, group work outs, and events are organized. Someone recently asked about dealing with Sciatica pain and given my experience in treating it I answered and received a hand full...
