Posted by admin on Feb 8th, 2012 | Comments Off 
Happy Valentine’s Day! As you honor your loved ones on this holiday, do not forget yourself. Take a few moments to read this lovely article. We found it on abundancetapestry.com I have compiled a list on “how to love yourself” for readers who are facing difficulty knowing what to do in embracing themselves. When I first began to be aware that I need to love myself first prior to...
Posted by admin on Jan 25th, 2012 | Comments Off It has been proven that longevity is a matter of genetics. A study called the “New England Centenarian Study” has concluded that you are four times more likely to live past 90 if you have a parent that is a centenarian. Can you increase your life expectancy with environmental and lifestyle changes? It is most definitely worth a try, and will do doubt increase the quality of your life. Staying...
Posted by admin on Jan 18th, 2012 | Comments Off Our posture is vital to either our well-being or our weakness.Posture is important not only for our spinal health, but also for our emotional, spiritual and mental health. It is so important not only to learn proper posture, but to make it a habit and a top goal to improve your own posture. Proper posture can relieve headaches, prevent back problems, prevent exercise or lifting injuries,...
Posted by admin on Jan 4th, 2012 | Comments Off Research shows that Nine out of Ten Americans suffer from headaches from time to time! That means that YOU- yes you reading this have probably been handicapped by a headache in the past. When you have a headache, how do you deal? Do you lie down? Pop a tylenol? Grin and bear it? There may be a better alternative. Research shows that chiropractic manipulation can help a headache disappear and can...
Posted by admin on Dec 28th, 2011 | Comments Off Happy New Year from us at Gebhardt Chiropractic. With a new year beginning comes the time of New Years Resolutions. Topping the charts of common New Years Resolutions are saving money, getting out of debt, take a trip, being more green and earth friendly, and OF COURSE losing weight, eating healthy, and exercising. It is no secret that obesity is large problem for Americans and is an epidemic of...
